Start Your Protection Abilities With Effective Techniques Created To Equip Females And Enhance Individual Important Self-Defense Skills All Females Must Recognize With
Write-Up Created By-Dickey AcostaMaster fundamental self-defense methods like simple moves and border setup. Focus on striking vulnerable areas with hand strikes, punches, joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground defense by understanding guard position and leaves like the arm joint stra